Monthly Archives: January 2014

Receipe for Flu Fighting Soup!

Here is a great recipe for Flu fighting soup from our 278 Fitness ExpertJoanne Rhee!

Cabbage is rich in various phytonutrients, which helps support the immune system. They reduce the harmful activities of free radicals and toxins. They also protect cells from the damage caused by carcinogenic agents. The vegetable has a compound that helps to regulate cells within the immune system. This boosts the capacity of the immune system to withstand infections and fight diseases.

Ingredients: Cabbage, Potato, Celery, Onion, Soy Milk, Grapeseed Oil, Salt

1. Chopped & Stir-fry
2. Pour soy milk and boil.
3. Add potato and boil.
4. Pureeing with a hand mixer and salt to taste!

Voila!  Flu fighting, immunity boosting and delicious creamy soup is ready!